PERSONAL COACHING. EVERY FITNESS LEVEL.
New You Fitness is a welcoming gym and fitness studio at 32 Church Street, Wellington, Western Cape. We specialise in weight-loss support through coached group fitness, nutrition guidance and InBody progress tracking. Starting out or intimidated by gyms? Your coach explains each movement and helps you find your pace. Already fit? Harder exercise progressions and increased resistance keep you challenged. Working around an injury? Tell your coach before class so we can offer alternative exercises suited to your ability and any guidance from your healthcare professional.
HAVE ANY QUESTIONS?
Not sure which option suits you? Leave your details and we’ll arrange a free consultation to discuss your goals, answer your questions and help you choose your next step.
Group Fitness
Coached 45-minute sessions that combine strength and cardio.
A different workout each day keeps training varied, with fresh exercises and layouts.
Build consistency with a supportive training community.
